We believe everyone deserves to feel secure in their relationships.
Meadow was born from a simple truth: attachment patterns formed in childhood don't have to define your adult relationships. Backed by decades of attachment theory research, we created an app that makes the journey from insecure to earned secure attachment accessible to everyone.
Through guided journaling, real-time nervous system regulation tools, and gentle daily practices, Meadow helps you understand your patterns and build new ones, one reflection at a time.
Progress is not linear, and that's okay.
Every feature is grounded in attachment theory research.
We meet you where you are, without judgment.
Your reflections are yours. Always encrypted, never shared.
Our team includes licensed therapists, attachment researchers, and designers who have personally walked the path from insecure to secure. We build what we wish existed when we needed it most.
Founder & Therapist
Head of Research
Lead Designer
Head of Engineering